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FromTheRightBank.com

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Who would have thought the blogosphere would have changed my life so radically in such a short time?
I get recognized in airports and on planes and in all kinds of interesting places that life takes me, by readers of the Corinna B's World blog. From the Prada store in Montevarchi to the Affaires cabin on Air France, from Bondi beach to random stores on Robertson, even at driver intro's on the infield at Nascar, readers come talk to me about the blog.
Its unexpected but fun!
And I find myself immersed in the blog world. When I have downtime on set I'm reading blogs on my ipad. Early morning coffee with blogs is my favorite way to start anyday.
Blogs have become the fastest way to access brand new information.
Whatever it is that you are interested in, there are a plethora of blogs devoted to that subject.
One of my goals this year is to devote Saturdays to re-posting some of my favorites writers out there in bloggie-land.
Hopefully it will be a resolution that lasts longer than my diet resolutions!

Here is my first re-post, and it is from a fun and inspired travel and decorating blog (2 of my favorite pass times) called
From The Right Bank (FromTheRightBank.com)

Enjoy!


Design Notes from Amarvilas, India



Hi, everybody, I’m back!
Like all my past trips to India, I’m back with fresh new inspiration. These are a few design notes I took around the Oberoi Rajvilas where I stayed in Jaipur.
Between the architecture and decor, I couldn’t stop snapping photos. More than anything, I’m really inspired to inject more color into my home now.
In addition to inspiration, I also brought back a couple of extra pounds and I don’t mean just in my suitcase! (If you follow me on Twitter, you saw that I ate nonstop. As a vegetarian, there’s no better place to eat in the world than India.) So today we diet. And we also tackle the mountain of laundry and bursting inbox. Home sweet home!
(Photos: FROM THE RIGHT BANK)

I'm also including Ally Kim's "About" section from her blog.
She is so interesting, and her perspective comes from a life well traveled.
I almost wish I lived inside her "About" section....


ABOUT


FROM THE RIGHT BANK is an online journal where I chronicle the decorating of my house, starting with my inspiration files to step-by-step decisions to the finished rooms.
I also share inspirational ideas, clippings from all the foreign magazines and design books I collect, great hotel design and design notes with original photography from my travels.



WHO
I’m a professional dabbler interested in just about everything but I live for interior design. I consult on interiors projects and contribute to various publications and websites when I’m not rearranging the furniture in my own house.
I describe my style as global modern with a particular fondness for French and Scandinavian styles. It’s a point of view that has evolved from having lived in Europe, Asia and on both coasts of the US and from frequent international travels. I have soaked up museums, historic sites and design scenes across five continents and studied art in New York and Paris and all of these experiences influence my style.

THE NAME
FTRB was started in January 2009 as an online inspiration journal for my new home. I had moved from the right bank of Paris to Seattle so I named it FROM THE RIGHT BANK TO THE LEFT COAST and patted myself on the back for coming up with such a clever name . . . until I moved to Atlanta. Yeah, I didn’t see that coming. So now it’s just FROM THE RIGHT BANK.



STAY IN TOUCH
New posts are published daily on weekdays. You can subscribe to the RSS feed or get daily updates via email. FTRB is also on Facebook and Twitter where I share little updates, photos and misc. bits that don’t make it on the blog and I’d love to see you there!
CONTACT
If there’s anything else you’d like to know, please feel free to contact me. I love hearing from you. I’m also available for interior consulting in the Atlanta area.
PRIVACY
Your email is required to leave a comment but it is never shared or made public.
(Photos: FROM THE RIGHT BANK)

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Dear 2011,

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Dear 2011,
Why were you in such a rush...
I feel like we hardly got to know each other. I barely got used to writing your name and now you're gone, like the wind. I am proud of you, for going down in the books as the fastest year yet. Thanks 2011 for making me another year older.
Stay sweet, never change, your pal Kandee

...but here it is, the last day of 2011....
maybe your 2011 was not so great....
maybe your heart got broken...
maybe you were sad...
maybe you lost your job...
maybe you lost someone you love....
maybe your heart got broken....
maybe you had a birthday...(ha ha ha ha)
maybe you had some great things happen...
maybe you had a baby (like me)....
maybe you got married....
maybe you cried....
maybe you felt depressed for a little bit...
maybe someone made you mad....
maybe you won the lottery (but probably not)
maybe you got an email from someone in another country saying that if you sent them your bank account information they'd transfer 11 million dollars into your bank account (that was not a real email)
maybe your cell phone broke...
maybe as soon as you got a new cell phone, a newer version of that same cell phone came out days later
maybe you realized that...oh shoot, tomorrow rent is due......


No matter what your 2011 was like....2012 is going to be your year to shine, love, grow and start your dreams-coming-true! Don't be afraid. Be courageous. Be Bold. And get ready for great things to happen. This year, ...and great things are going to happen! You are amazing...and the world is going to see it!
I love you....I hugging you into 2012.....

2,012 hugs...your kandee


What is 1 of your hopes and/or resolutions for the New Year?

One of my resolutions is: to try to sleep more and not blog and edit all night long
And one of my hopes, is that I can continue to encourage others and be a little ray of hope, sunshine and love in a world that's mostly negative, dark and unhappy.

My Mommy Blog   *   FACEBOOK   *  TWITTER   *    WATCH ME On THE YOUTUBE

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Masha Kirsanova for How To Spend It November 2011

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I can't quite figure out 
exactly whats going on here.
Or what the story is. 



I find it equal parts creepy and alluring.
It makes me think of Venice.
It makes me think of McQueen
And some kind of eyebrow free 
bacchanalia.

Maybe this is the corps du ballet on acid?
I love the way they emerge from the darkness
in all their wicked glory.
And I love that when she does bother to acknowledge you
she stares you down.
It's as if she is challenging you to judge her.

It's oddly haunting, oddly fabulous.

Photographer Yuval Hen is brilliant.
Stylist Damian Foxe is 100% on point.
And Masha Kirsanova is stunning.

How To Spend It November 2011

Holding Court


















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One of My Favorite New Years Looks of All Time!

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Have I got a treaty poo for you!
This is quite possibly, one of my favorite make-up looks of all time.
It is my New Year's Make-Up  Look I did a couple New Years Ago...
and I love it- it's matte, sultry, natural looking yet packed with a glam punch of "oh-la-la-ness"!
It's a little glam, a little thexy, a little "i love it!"....

(So if you missed it, CLICK here to see my NEWEST NEW YEARS LOOK.)

Let's send 2011 out with a big bang shapow....and welcome 2012 in with a huge hug hello!

Watch this video, back when I had my favorite lighting ever, my painterly paint pot eyebrow trick...and awwwww my old black cuff watch, that my friend made me, out of my Grandpa's watch (who is waiting in Heaven, now)....



and...as if that tutorial wasn't enough...here's a "HOW NOT TO GET KISSED ON NEW YEARS VIDEO"....I hope it makes you laugh!


j

Huge, giant, big, enormous, cuddly, hugs.....happy almost last day of 2011....
your kandee

DAY IN MY LIFe BLOG   *   FACEBOOK   * TWITTER   *   follow me on Bloglovin'

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DIY Hair Decoration

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Why not add some dazzle to your do'?
Time to bust out your craft box- I've got a DIY (AKA Do-It-Yourself) for your hair do!
It's a Hair-Do'-It-Yourself!
I saw these jeweled headbands at the store the other day...they were a little to much money for just a headband with jewels glued on...so I thought I'd show you guys how to make one for way cheaper!

It's easy, fast and anyone can do it! Great for little girls too!

WHAT YOU NEED:
plain headband - (a wide one is good for this so you have room to glue big jewels on)
fake jewels - all different sizes and colors ( I got mine at Michael's craft) For this look the kind with the metal base and prongs will look great to recreate this look, or you can just use the plain jewels too)
jewel glue- special glue for jewels, plastic or fabric is a must have (you could use hot glue, but it will make the jewel raised up a bit)
~I like this Liquid Fusion
OR
~Aleene's Tacky  Glue (this works for everything)
STEP 1.  start with your plain headband
*tip- pick the side you part your hair on, or like best to place the jewels on. One side works best, you could glue it all over, but it might make the headband a little heavy.
 STEP 2.  apply a little glue to the back of each jewel and place them on the head band
*tip...it works well to set them on the headband first to see how you like them arranged first. Then glue them after you pick a good "jewel design"
 STEP 3.  Let dry and get ready to add some dazzle to your do'!
and I made my sister put this on and model it for me this morning while she was washing dishes..hee hee...I promised I wouldn't show her face as she had no make-up on, and it was right after she woke up! ha ha ha

PS Thanks sister for being my hair model.

Crafts, Piles of Jewels...and Dazzling Hair... your kandee

SEE WHAT I DID ON MY OTHER BLOG  *    FACEBOOK  * TWITTER  *   MY YOUTUBE

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Who Says Blondes Have More Fun??

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How cool is this?
And fab.
And glam.
Its not new, (2010)but whatevs - 
sometimes old is fun look back at too.

Visa Black Card Campaign


Brunette Donna Feldman gets all James Bond and badass
without messing up her hair.
The product placement heavy spot shows her
donning black Ray Ban Aviators, riding a Ducati Monster 1100
and being dropped to her Pershing 88 from a 
MD 500 helicopter, all in black.


Love it.

and the cool behind the scenes spot...

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Kissable New Years Make-Up Look

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Time to bid 2011 good bye and HELLOOooooo 2012!

And what better way to ring in the new year than by looking and feeling absolutely beautiful (and quite kissable with a sassy pale, nude mouth)...
Whether you heading out to Times Square in NYC, a club to dance the night away, a small gathering with friends, or you'll be curled up on the couch with a cup of hot chocolate...you will look gorgeous!

This pretty "smokey-nude" eye look will catch the twinkle of the night sky, candlelight, or the glow of your tv! ha ha ha *sidenote, I will be staying in for New Years if that makes anyone feel better! 

And for this video, I'll show you the "splurge" and "beauty bargain" options to create this look- so whether you have drugstore or Sephora goodies laying around you can create this look!

And at the end of the video, I'm trying something new- I'm answering some questions about things people ask in the video like, "where'd you get your ring", "your earrings"...all that kind of stuff too!

So sit back, get ready to look stunning on New Years....and be the most beautiful one around midnight- prepare to chase off all those who want to kiss you! ha ha ha ha

I love you guys so much! And to all of us that are ready for a bigger, brighter, better New Years.....here's the first step to feel like a new you!


Huge hugs and even bigger, crazy 2012 glasses or funny hats!...

Now get comfy....and come hang out with me in this video:

*All the links and everything I used in this video and bargain alternatives are below!

Here's all the make-up I used. 
Beauty Bargain and Beauty Splurge options!
*and because everyone asked me to do a look with the Urban Decay Naked Palette 2....I used some colors from it for this look!
LINKS FOR ALL THE MAKE-UP I USED:
(I put this little "*" next to all the things I used)

On the Face:
L'Oreal Visible Lift Foundation (it makes your skin look perfect)
Cover Fx Concealer and Powder

EYE SHADOW:
splurge option
URBAN DECAY NAKED PALETTE 2 *
drugstore option:
L'Oreal  Hip Studio Secrets Eyeshadow in
L'Oreal Infallible 24 Hour Eye Shadow in Endless Black *
L'Oreal Infallible 24 Hour Eye Shadow in Endless Pearl
L'Oreal Studio Secrets Eye Shadow in Lavender Smokes

EYELINER:
SPLURGE
Smolder Eye Kohl Eye Liner from MAC

OR BEAUTY BARGAIN
Pixi Endless Silky Eye Pen in Black Noir *
OR
Maybelline Line Express Eyeliner in Ebony Black

BLUSH:
SPLURGE OPTION
Nars blush in Amour *
OR BEAUTY BARGAIN
Maybelline Fit Me Blush in Medium Pink

LIPSTICK:
SPLURGE OPTION
MAC Lipstick in HUE (a nude pink) *
L'Oreal ColorRiche Golden Splendor # 805 (good more medium to dark skin tones)
NYX Lipstick in Athena #542 (good for light / fair to medium skin tones)
Revlon ColorBurst Lipstick in Pink Sugar #900 (great for all skin tones)

LIP LINERS:
Splurge
MAC Lip Pencil in Plum & Oak *

BEAUTY BARGAIN
Revlon ColorStay Lipliner in Rose (great nude light pink lip liner alternative)
Maybelline Color Sensational Lip Liner in Toast #100 (great alternative to SPICE from MAC or NAKED from Urban Decay)

Lip Gloss:
Any nude, peachy or piny lip gloss will work.  I used ones that were limited edition (that drives me crazy) from MAC. I used  BOREALIS LIPGLASS from the Daphne Guiness Collection for MAC (it's a silvery pearl)

BONUS BEAUTY:
I used BLUNT from MAC to contour cheekbones
Shell Cream Highlighter from MAC with
Silver Dusk Highlighter on Top of the Shell

You are all more beautiful than you know! And may 2012 be a year filled with joy and dreams coming true!
2,012 hugs... your kandee

PEEK INTO MY DAY HERE   *   FACEBOOK  *   TWEET ME   *  YOUTUBE

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The Iconic GIRL: Brandy Gomez-Duplessis

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I would like to thank Iconic Girl staff for selecting me to spotlight. How sweet and thoughtful of you. I''m not sure how you found me but it means a lot and I am honored. You can read it here on Iconic Girl.



Brandy Gomez-Duplessis is a Celebrity Makeup Artist who currently resides in New York, Connecticut, and part time in New Orleans. This New York makeup artist has worked with celebrities like: Golden Globe & Oscar winner Melissa Leo, Jennifer Aniston, Kerry Washington, Kim & Khloe Kardashian, Kris Jenner, Jordin Sparks, Angela Bassett, Barbara Walters, Edie Falco, Reshma Shetty to name a few. Brandy has worked with New York top affluent and influential New Yorkers; Donna Karan International, St. George's Society of New York, The Royal Wedding Bash, The English Ball for Burberry, world renowned event planner Marcy Blum, NY award winning CeCi Johnson, Women Of New York, to name a few. Brandy recently worked GLAMOUR Magazine #WOTY, OPRAH O YOU, Project Runway, VOGUE TV, Sperry Top-Sider, Burberry Beauty, L'OREAL Paris, International Latino Film Festival, Sundance Film Festival, Mercedes Benz Fashion Week, NY Fashion Week, NBA All Star Weekend, Essence Music Festival, New York Post and more. Keep up with Brandy by reading her personal blog "Inside the Life of a Makeup Artist" or follow her glamxurious tweets.

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Isa Asklof for Elle Ukraine January 2012

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I'm supposed to go to the snow this week.
As a rule I avoid cold places.
Like the plague.


Plan A had been New Year in Paris.
Which is about as cold as I am willing to be.
But Plan A got shanghai'd.

So whilst googling glam outfits for the snow
I came across this slice of heaven.

 Elle Ukraine January 2012

Photographed by Nikolay Biryukov
Makeup by Giovani Iovine
Hair by Franco Chessa
Model Isa Asklof
Styled by Natalia Osadchaya

I love how crisp and sharp these images are.
The footwear and the makeup are fierce.








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Kate Moss for Valisere Lingerie Fall/Winter 2011/2012

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Who she's modeling for becomes irrelevant.


No one does fabulous like Kate Moss.
She is spectacular.

Her career is more than two decades long
in an industry that doesn't embrace longevity.

She can emote on camera like no other.

Our respective careers started within months
of one another, back in London.
The word on the street at that time
and in the offices at Storm Model Management
was that this brand new, short model
(in those days 5'7 was short for a model)
was set to become the biggest thing.

She did.
And she still is.

Kate Moss For Valisere Lingerie, A/W 2011


 

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How To Store Eyeshadow & Make-Up Palettes

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Ever wanted a easy way organize your eyeshadow or make-up palettes?
I've got an easy way to store all your palettes:
*MAC  Make-up Palettes
*Urban Decay Eyeshadow Palettes
*Ben Nye Palettes
*Graftobian Palettes
*Z Palettes (the pink, leopard, and zebra print palettes shown- they are the empty palettes with the see-thru tops that you can put any brand in)
*to Too Faced, Tarte, Stila or just about any palette you have!

You can fit pretty much every make-up palette, eyeshadow palette, even lip color (like the ones from Graftobian) palette in here!

JUST USE A DISH RACK!

I found this really cool, small dish rack in the kitchen department at Bed, Bath & Beyond.
Each of the spaces for dishes fit make-up palettes perfectly! I was even able to just stand my larger Urban Decay Eyeshadow Palettes, up in the back!

*I just put a few of the palettes I had laying around in there. But believe me, I have enough to fill this guy up! Ha ha  ha

Try your local grocery store, Target, Ikea, Walmart, Ross, or even the Dollar Store for some cheap dish racks to de-clutter, and organize all your pretty eyeshadow palettes!

huge love and organized palettes...your kandee

SEE WHAT I DID YESTERDAY  * FACEBOOK  ME  *  TWEET ME  *  ME on YOUTUBE

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Codie Young for Vogue Italia December 2011

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This one is killing me!
I must have looked at it 1000 times.
From the beauty supplement in the 
December 2011 issue of Vogue Italia,
a combination of the fantastic creations 
of The Paper Cut Project,
styling by the fierce fashion force 
that is Giovanna Battaglia,
using designs from 
Chanel, Yves Saint Laurent and Stella McCartney,
the exquisite photography of Greg Lotus
and the magic of model Codie Young,  
who stays so fantastically in character,
and makes it all make sense.

Unfortunately I don't have the makeup artist details to credit,
but whoever it was is completely brilliant.

Paper Nights...
 




 

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#

quarta-feira, 19 de outubro de 2016

Pequeno-almoço saudável


O pequeno-almoço é a nossa refeição mais importante do dia. Espero não estar a dar nenhuma novidade senão entram todos para a minha lista negra, estão m'oubiri?
Ora, se queremos ter um corpo saudável temos de começar pelo inicio e o inicio é precisamente o nosso pequeno-almoço.

A primeira refeição do dia é fundamental para fornecer ao organismo a energia e nutrientes necessários para o nosso dia-a-dia, para além de ajudar a controlar os níveis de saciedade. Mas não só! Também ajuda no controlo do peso, uma vez que contribui para uma distribuição alimentar mais equilibrada ao longo do dia; influência positivamente o nosso humor, melhora o nosso rendimento intelectual, bem como poder de concentração e memória; e, claro, evita a fraqueza e quebra de rendimento tanto físico como intelectual. Querem mais razões para tomarem um pequeno-almoço saudável?

Mas...o que é mesmo um pequeno-almoço saudável?
Já se sabe que a escolha dos alimentos e a sua quantidade deve ser sempre ajustada às necessidades individuais de cada um, mas há uma espécie de "regra base" comum a todos: a composição. O nosso pequeno-almoço deve conter sempre os seguintes nutrientes:
1- hidratos de carbono de absorção lenta (pão escuro, aveia, trigo integral, ...);
2- Fontes de cálcio e proteína (iogurte, queijo, ...);
3- Fruta fresca.
Esta deverá ser a base de qualquer pequeno-almoço, por isso, esqueçam lá os pequeno-almoços a despachar de leite com cereais ou o galão e o croissant da pastelaria, muito menos pensar em não tomar nada logo de manhã. "Baaaaahhhh o drama, o horror, a tragédia" é o que vocês estão a pensar, mas deixem-se de cenas, sim?, é tudo uma questão de hábito, falo por experiência própria.

Desde que me lembro ser gente que o meu pequeno-almoço sempre foi uma malga de leite com cereais, ora Chocapic, ora Nesquik, ora Nestum, ora Cerelac, ora Kellogg's Special K, mudava o nome mas a facada alimentar era a mesma. Isto, até decidir ser mais saudável. O facto de ser pessoa para estar até às últimas das últimas na cama não ajudava muito - quanto mais rápido fosse a preparação do pequeno-almoço, melhor -, por isso, quando vi tudo aquilo que tinha de passar a comer também fiquei com o horror estampado na cara do tipo "aiiiii, mas isso demora muito tempo, é muita coisa, vou levar uma eternidade para comer tuuuuudoooo, nãoooo", meus amores...é tudo uma questão de hábito, volto a repetir. E é engraçado, porque apesar de comer muito mais nos dias de hoje comparando com o antigamente, como mil vezes mais saudável e ingiro mil vezes menos calorias. Vale a pena pensar nisto.

E agora o que é que vocês querem muito, muito, muito? Receitas, eu vi logo. Só porque sou um amor de pessoa, deixo-vos algumas sugestões de pequeno-almoço completo e saudável, "como manda a sapatilha".

Opção 1: Pão escuro (centeio, alfarroba, ...) + Fruta (de preferência frutas com pouco açúcar, como por exemplo o kiwi e o ananás) + Iogurte
Opção 2: Pão escuro + Queijo ricotta + Fruta
Opção 3: Iogurte com flocos de aveia + 1 colher de sopa de Sementes de Girassol, 1 colher de sobremesa de Sementes de Abóbora e 1 de Sementes de Chia (ricas em ómega-3 e cálcio) + Gelatina ou Fruta
Opção 4: Um batido composto por uma peça de fruta, um iogurte ou leite e flocos de aveia para engrossar com uma pitada de canela

Dica: juntar canela (na fruta, no iogurte ou no batido, seja no pequeno-almoço ou nos lanches) acelera o metabolismo e tudo o que nós queremos é um metabolismo mega rápido que nos facilite na perda de gordura. Ah! Não menos importante são os líquidos, por isso, aproveitem o pequeno-almoço para beber chá. Chá de Cavalinha ou chá de Hibisco são óptimos para quem quer perder peso/gordura.

Já sabem... Be healthy, be happy!


19 comentários:

  1. Marya Ana19 outubro, 2016

    Obrigada pelas sugestões!!
    Realmente uma mesa bem apetitosa!!
    Concordo 100% contigo..
    E é mesmo verdade que somos seres de hábitos, depois das rotinas criadas, mantê-las é muito mais fácil!!

    Bjos!!

    ResponderEliminar
  2. Viagem Doce Viagem19 outubro, 2016

    Tudo verdade! Também era assim, tanto chocapic :p

    Só acrescentava:
    - Não comprar pão no supermercado, mesmo sendo escuro (pode ter açúcar e tem de certeza aditivos- E...). Se optar por comprar nas padarias, pergunte sempre a sua composição. Idealmente, se não viver na Alemanha ou nesses países onde há pão escuro de qualidade a pontapé, compre numa loja bio.
    - E a manteiga de amendoim (sem sal nem açucares) para barrar. Tãoooo bommm! :D

    Boa 4ª feira!
    Beijocas

    viagemdoceviagem.blogspot.com

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    Respostas
    1. A Gata de Saltos Altos19 outubro, 2016

      Obrigada pelas dicas! =))
      Beijinho e um feliz dia *

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    2. Responder
  3. Mónica Rodrigues dos Santos19 outubro, 2016

    Excelentes sugestões! :)

    Beijinhos ♥
    Mónica Rodrigues dos Santos
    http://cupcakewomen.blogspot.pt/

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  4. Anónimo19 outubro, 2016

    Antes de começar a minha longa caminha na perda de peso, o meu pequeno almoço era apenas uma caneca de leite. Durante anos foi assim.
    Desde Dezembro aprendi a comer mais ao pequeno almoço e sinto que o dia até corre melhor.
    Não consigo comer fruta mas o meu leite magro com pão de mistura com fiambre de peru ou queijinho fresco magro estão lá sempre. Amo queijo fresco de manhã!!! Tenho tentado fazer pequenos almoços diferentes mas não tenho grande imaginação :(
    Estas dicas vieram dar muito jeito :)
    Um post muito bem elaborado e fotos muito bonitas...

    Beijinhos
    E.H

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    Respostas
    1. A Gata de Saltos Altos19 outubro, 2016

      Uma das minhas maiores mudanças alimentares também foi o pequeno-almoço e noto que fico bem mais saciada. No inicio, custava-me ter de acordar uns 5 min mais cedo para preparar tudo e ainda ter tempo para estar sentada e conseguir morfar tudo sem pressas, mas agora já faz parte e não dispenso naaaada do meu pequeno-almoço! =))

      Fico contente por teres achado este post útil. =))
      Beijinho Eliana

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  5. Lima Limão Consultoria de Imagem19 outubro, 2016

    É impensável sair de casa sem tomar o pequeno almoço, é a minha refeição favorita!
    Há muito que tenho o cuidado de tomar um pequeno almoço mais saudável e os benefícios são realmente fantásticos! ;)
    Beijinho
    Cris

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  6. Ana Rita19 outubro, 2016

    Pois devo admitir que também sou das do leite com cereais ou leite com torradas (neste caso pelo menos o pão que uso é de sementes)!!
    É que acordo às 7:20 para apanhar o autocarro às 8:10,por isso não tenho tempo para grande coisa... E custa muito acordar mais cedo!
    Mas tenho feito um esforço para mudar isto, quando tenho tempo na noite anterior faço umas panquecas (igualmente rápidas e práticas de comer) de aveia e banana (ou maçã)... Assim no dia seguinte é pegar e comer!
    Já que estamos numa vibe da culinária, aproveito para te perguntar uma coisinha... É o seguinte vou direta do trabalho para o ginásio(18/18:30h)e lancho às 16/16:30, como é obvio tenho de comer algo antes de ir para o ginásio, caso contrário não consigo pegar nem em 5kg, mas acabo sempre por comer o mesmo BANANA!! A minha pergunta é a seguinte, tens alguma sugestão assim rápida e prática para se comer nos transportes públicos que substitua a banana?!

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    Respostas
    1. A Gata de Saltos Altos19 outubro, 2016

      Imagino que custe, mas acredita que é tudo uma questão de hábito. E se recompensar (porque recompensa), aí é que não custa nadinha. Isso de prepares a panqueca no dia anterior é uma óptima opção para não teres de acordar mais cedo e conseguires tomar um bom pequeno-almoço, porque consegues concentrar tudo: hidratos, proteína e fruta.

      Quantos aos lanches/pré-treino, eu também faço dois, um a meio da tarde e um 1h antes de ir treinar. Eu ando a preparar vários temas dentro deste assunto (fitness), mas primeiro tenho de estudar a melhor forma de passar a mensagem "sem ferir susceptibilidades", e um deles são os lanches. Não sei se tens paciência para andar com tupperwares atrás, mas sempre podes levar um ovo cozido já cortado e uma pequena fatia de pão. Penso que é rápido de morfar! :D Eu quero experimentar umas receitas proteícas de scones e bolachinhas que também podem ser uma boa opção. Faz-se no fim-de-semana e depois é só levar. Assim que fizer, depois partilho. =)

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    2. Anónimo19 outubro, 2016

      Siiiim gata, dá sugestões de receitas para lanches...Eu tenho uma alimentação saudável em termos de pequeno almoço e refeições principais mas estou constantemente a fazer grandes estragos nos lanches. Beijinhos.

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    3. Ana Rita19 outubro, 2016

      Antes de mais obrigada pela resposta Gata!
      A ideia dos scones agrada-me imenso, ainda mais porque eu simplesmente amo scones! E a ideia de despachar tudo ao fim de semana é ótimo para quem trabalha.
      Obrigada pela dica do ovo, vou experimentar! Assim sempre como algo diferente da banana, é que francamente corro o risco de qualquer dia enjoar o sabor da banana!

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    4. A Gata de Saltos Altos19 outubro, 2016

      Não tens nada que agradecer =))
      Hummmm então vou fazer os possíveis para pôr em prática a receita que tenho já este fim-de-semana.
      Entretanto, lembrei-me que também podes comer umas tortilhas de arroz barradas com manteiga de amendoim (não sei se gostas, mas eu adooooro manteiga de amendoim).
      Vamos falando =))

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  7. Andrea19 outubro, 2016

    Só boas sugestões :D

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  8. Cris19 outubro, 2016

    Falho tanto, mas tanto nisso!!!! Acho que só de férias consigo fazer um pequeno-almoço saudável e sinto-me sempre muito melhor durante a manhã!! É mesmo um hábito que tenho de me impor!!

    Beijinho*

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  9. Sofia19 outubro, 2016

    Eu adoro pequenos-almoços! Mais depressa ignoro um almoço ou um jantar (eu sei que não devia) do que um pequeno-almoço

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  10. Estudante19 outubro, 2016

    Muito bem ;) excelente conselho! Eu sempre tomei o pequeno-almoço. Geralmente, como aveia e a meio da manhã como fruta ou um ovo cozido ;)

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  11. Cátia19 outubro, 2016

    Eu costumo fazer panquecas de aveia e fruta com canela pelo meio.

    Cátia ∫ Meraki

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  12. Anónimo24 outubro, 2016

    Eu não consigo comer quando acordo. Ou seja, pequeno almoço é coisa que raramente tomo. :(

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    Respostas
    1. A Gata de Saltos Altos24 outubro, 2016

      Está maaaaaal, vou-te bater!!
      Começa a introduzir alimentos aos pouquinhos até conseguires tomar um peq. almoço completo. Começa por uma peça de fruta ou um iogurte ou uns ovos mexidos, agora NADA é que não.

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